Healthy Living? cont.
Well, it’s day 9 of changing my eating habits. Last week I listed the 3 things I decided to try so for the next few months I’ll stick with the same format and update on those 3 things as well as weight lost/gained and I think I’ll add in my inches today and start tracking those as well.
Jan. 22
1. For fun: I’ve joined a group of people in a 12 week, weight-loss pool. At the end of 12 weeks, the winners (or losers in our case) win the pot-o-money that we’ve all paid in to participate.
Today: I lost 1/2 pound - not looking too good right now for me to win any money, but….
Jan. 22
2. For weight-loss: Today is day one of living in “The Zone”. I don’t want to go on a traditional diet, where you “cut out” foods you love to eat. Rather, I choose to eat in a balanced manner. I won’t eat as much fat and sugar, but I’m not banned from them either. I’m not “banned” from anything, but rather learning to balance everything.
Today: Ok, this changed rather quickly. In doing more research, we (I say “we” because my husband is supporting me by joining me in this way of getting healthier) decided it’s better to cut out excess fat and eat well-balanced meals without deleting carbs or sugars, etc. We think it’s more harmful to us to “cut out” types of foods completely or “replace” meals. Changing to a set of healthier eating habits we think in the long run will be more beneficial to us on the whole and our bodies won’t have to go through the “freak out” after a “diet”.
Jan. 22
3. For me: I hear and read of all these people who want to lose weight so that they can play with their children, or go hiking with their spouse, etc. Well, mine needs to be even more personal - I want to lose weight so that I feel better, so I can tie my shoes without breathing heavy, so I can walk through a store without thinking about using a powered handicap cart, so I can fasten my seatbelt without having to pull it out all the way to get it fastened, so I can take a shower or bath without my body always rubbing the side walls! Yes, I want to play with my kids - I do that now. Yes, I’d like to have the energy to go hiking with my husband - but ours would be in a museum most likely, which right now - I have to take a lot of breaks and my family has to see some of it without me.
Today: Well, I am starting to feel better, haven’t been wearing shoes that need tied, been shopping without as much trouble, my body still touches the walls in the shower. Haven’t visited any museums lately. I did have to replace a pair of jeans that were just “worn out” and I bought the next size down to “encourage” myself to continue eating healthier and lose weight and I can already get into them - a little tight - but it’ll continue to fit better and eventually get loose enough that I’ll have to buy more!
Jan. 22
So my starting point is 264 pounds, my goal is 180. Let’s see how long it takes to get there!
Today: I’m actually still at 264, but it’s 264.1 now instead of 264.8!
Today’s Inches:
Waist - 47.75
Hips - 54.50
L. Arm - 15.25
R. Arm - 15.50
L. Thigh - 31.25
R. Thigh - 30
Whew! That’s a lot o’ inches! So, I think more excercise is in order.
