Healthy Living?
Ok, I admit it - I weigh too much! Actually, I’ve never been unwilling to admit that. Just the opposite, I’ve almost been proud of it. Even when I was at the right weight, at a good weight and healthy people would “warn” me about getting overweight and what would happen to me “when” I get that way. Well, it worked - I reached the goal they set for me.
Now, I want to reach the goal I set for me: to not only lose weight, but to live healthier and be able to physically do what I want to do. So, there are 3 things I’ve decided to try:
1. For fun: I’ve joined a group of people in a 12 week, weight-loss pool. At the end of 12 weeks, the winners (or losers in our case) win the pot-o-money that we’ve all paid in to participate.
2. For weight-loss: Today is day one of living in “The Zone”. I don’t want to go on a traditional diet, where you “cut out” foods you love to eat. Rather, I choose to eat in a balanced manner. I won’t eat as much fat and sugar, but I’m not banned from them either. I’m not “banned” from anything, but rather learning to balance everything.
3. For me: I hear and read of all these people who want to lose weight so that they can play with their children, or go hiking with their spouse, etc. Well, mine needs to be even more personal - I want to lose weight so that I feel better, so I can tie my shoes without breathing heavy, so I can walk through a store without thinking about using a powered handicap cart, so I can fasten my seatbelt without having to pull it out all the way to get it fastened, so I can take a shower or bath without my body always rubbing the side walls! Yes, I want to play with my kids - I do that now. Yes, I’d like to have the energy to go hiking with my husband - but ours would be in a museum most likely, which right now - I have to take a lot of breaks and my family has to see some of it without me.
So my starting point is 264 pounds, my goal is 180. Let’s see how long it takes to get there!
