Things have been a bit crazy at our house and I’ve barely had time to keep myself (somewhat) sane, let alone blog. Today is February 26th, 34th day into trying to change to a healthier lifestyle. I’ll say, it has definitely not been easy! We set aside one day each week as a splurge day and are finding that when we splurge, we feel pretty yucky. So, we’re “splurging” less and less.
Jan. 31: Ok, this changed rather quickly. In doing more research, we (I say “we” because my husband is supporting me by joining me in this way of getting healthier) decided it’s better to cut out excess fat and eat well-balanced meals without deleting carbs or sugars, etc. We think it’s more harmful to us to “cut out” types of foods completely or “replace” meals. Changing to a set of healthier eating habits we think in the long run will be more beneficial to us on the whole and our bodies won’t have to go through the “freak out” after a “diet”.
Today: We are still doing the lower fat, better foods, better proportions eating and it seems to be working rather nicely. We aren’t losing it quickly but we do feel a little healthier already.
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Jan. 22
3. For me: I hear and read of all these people who want to lose weight so that they can play with their children, or go hiking with their spouse, etc. Well, mine needs to be even more personal - I want to lose weight so that I feel better, so I can tie my shoes without breathing heavy, so I can walk through a store without thinking about using a powered handicap cart, so I can fasten my seatbelt without having to pull it out all the way to get it fastened, so I can take a shower or bath without my body always rubbing the side walls! Yes, I want to play with my kids - I do that now. Yes, I’d like to have the energy to go hiking with my husband - but ours would be in a museum most likely, which right now - I have to take a lot of breaks and my family has to see some of it without me.
Jan. 31: Well, I am starting to feel better, haven’t been wearing shoes that need tied, been shopping without as much trouble, my body still touches the walls in the shower. Haven’t visited any museums lately. I did have to replace a pair of jeans that were just “worn out” and I bought the next size down to “encourage” myself to continue eating healthier and lose weight and I can already get into them - a little tight - but it’ll continue to fit better and eventually get loose enough that I’ll have to buy more!
Today: The jeans are fitting a little better each week. When I’ve worn my tennis shoes, they’re a little easier to tie each time. This is a very good thing.
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Jan. 22
So my starting point is 264 pounds, my goal is 180. Let’s see how long it takes to get there!
Jan. 31: I’m actually still at 264, but it’s 264.1 now instead of 264.8!
Today: 260
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Jan. 31’s Inches:
Waist - 47.75
Hips - 54.50
L. Arm - 15.25
R. Arm - 15.50
L. Thigh - 31.25
R. Thigh - 30
Today’s:
Waist - 45
Hips - 53
L. Arm - 15
R. Arm - 14.5
L. Thigh - 27.5
R. Thigh - 27.5
Total inches lost to date (Feb. 26): 11 3/4 inches! Whoo-hoo!